Mineral and Water Functions Essay

Minerals and clay of irrigate ar intrinsic to health and tangible functions. Minerals are substantive to body construction and to muscleman functions, placid balance and nervus functioning. Water is involved in both function of the body. It transports nutrients and waste products and is necessary for digestive, absorption, circulatory and excretory functions. Water besides maintains victorian(a) body temperature and prevents dehydration. There are oer twenty minerals necessary in dietetic intake to maintain health. Minerals are mortified down into two categories macrominerals and microminerals.Macrominerals are considered major minerals and include sodium, kB, chloride, calcium, phosphorus and second. Microminerals or get elements are needed in littler quantities and include iron, copper, zinc, selenium and iodine amongst another(prenominal)s. Although cast elements are needed in littler amounts, they are just as essential to health as major minerals. Minerals are essential to various functions in the body. Sodium, potassium and chloride are all necessary for fluid balance. milligram, sodium, calcium and potassium are censorious for proper nerve transmission and functioning.Magnesium and phosphorus are both necessitate for healthy bones and teeth and sulfur is needed for healthy protein molecules. Although calcium is closely commonly related to healthy bones and teeth, it is also important to telephone circuit clotting, blood pressure and decree and immune dodging regulation. Minerals interact with each other, along with vitamins and other nutrients to maintain body functions and health. Sources of minerals are deep they provide be found in both food and dress sources. tabularize salt, soy sauce and large amounts of refined foods all contain sodium and chloride. Milk, meats, breads and vegetables are also good sources for both of these minerals as well as potassium, calcium, phosphorus and sulfur. Nuts, seeds, legumes and si lky-leaved green vegetables are good sources of magnesium which is also found in chocolate and artichokes. Iron, zinc, iodine and selenium are lots found in various meats, fowl and seafood. Fluoride, a trace mineral, is found in drinking water, fish and most teas. study minerals and trace elements are found in a multitude of food and plant sources. Equally as important as minerals, water is vital to health and bodied functions. Water provides many benefits to the body and is essential to life. Although the body can sustain on little to no food for weeks, it can only survive without water for a few days. Functions of water in the body include dissolving minerals and vitamins making them reachable to the body, flushing out waste products from the body and carrying nutrients and type O to the cells.It is also responsible for lubricating joints, protecting tissues and organs and regulating body temperatures. Water also hydrates the body providing moisture to the tissues throughout the body. vaporisation has numerous negative effects on the body. The body loses water on a routine basis through typical functions such a sweating and excreta waste and it is essential to consume comely water daily to offset this loss. about people who make love dehydration experience mild symptoms such as fatigue, muscle weakness, headaches and dizziness.More unappeasable symptoms include severe thirst, rapid heartbeat and delirium. In any(prenominal) cases, if unattended, dehydration can become fatal. Minerals and water are both essential to proper body function and maintaining health. Minerals are needed by the body to provide twist and regulate chemical reactions. Water provides transport, protection, lubrication and temperature regulation and must be consumed to replace the losses through urine, feces and sweat. Both back up the body, nervous system and interact with vitamins and nutrients to hold out a healthy body.